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The Box of Presence

Sleep health and mental health have an incredibly strong correlation. I feel it is important to address these topics at a younger age but also in a time when the information is relevant and can really make a difference to one’s lifestyle. For many, our senior years of school are often some of the most difficult years of our lives. This is where my concept forThe Box of Presence comes in to take action.


The Box of Presence is a compact folder that stores See You Tonight  the sleep guide and also  Meditate Mate, a  step-by-step interactive medication guide printed on double-sided wooden blocks.


The last section of the sleep guide is the  ‘Make Your Day’ section that consists of positive prompts that will be a surprise each time. This part of the book is intended to encourage an open mind and positive apoproach towards each day when you just can’t seem to otherwise look forward to the day. 
 The content for the ‘Sleepy Talk’ section of the sleep guide was researched thoroughly and written by myself. Amongst the pages are playful diagrams and soothing colours to create a pleasureable experience for the user.

The ‘Dreamy Talk’ section is a series of blank but sectioned pages to allow space for recording any special or memorable dreams.